Recipe of Super Quick Sautéed vegetables

Sautéed vegetables. Sautéed vegetables are a quick, healthy and colorful dish that can be added to lunch or dinner or even served a la carte. Vegetables such as sautéed eggplant are an excellent substitute for meat. These sauteed vegetables are beautifully colored, bursting with flavor and crisp tender in texture.

Does the thought of having some sautéed vegetables on your plate make you gag unintentionally? Sautéeing vegetables in a little bit of fat will bring out the. "In every little restaurant in Umbria, there are sauteed greens on the menu," says star chef Nancy Silverton. The Best Sauteed Vegetables Recipes on Yummly

Hi, I'm Jessica. Today, I'm gonna show you how to prepare sautéed vegetables recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I am going to make it a little bit more unique. This will be really delicious. Not to mention, it's super satisfying.

Sautéed vegetables Recipe

Sautéed vegetables is one of the most popular of current trending meals on earth. It's easy, it's quick, it tastes delicious. It is enjoyed by millions every day. They're nice and they look wonderful. Sautéed vegetables is something that I've loved my whole life.

Sautéed vegetables is one of the most favored of current trending meals on earth. It's simple, it is fast, it tastes delicious. It's appreciated by millions every day. Sautéed vegetables is something that I've loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have sautéed vegetables using 16 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Sautéed vegetables:

1. Take of vegetables.
2. Take 8 of pieces asparagus.
3. Prepare 10 of pieces of Asian flat beans (use any type of beans as preferred).
4. Prepare 1 bunch of bok choy.
5. Take 4 of pieces scallions.
6. Get 350 grams of white mushroom.
7. Prepare 1 bunch of of fresh basil leaves.
8. Take of seasoning.
9. Get 1/2 tbsp of dry rosemary.
10. Get 1/2 tbsp of chilli flakes.
11. Take 2 tbsp of sesame oil (for dressing).
12. Make ready 4 tbsp of olive oil (for frying).
13. Make ready of salt.
14. Get 3 tbsp of soy sauce.
15. Take 3 of garlic cloves crushed.
16. Get 1 small of piece of ginger chopped.

Steps to make Sautéed vegetables:

1. Chop the green vegetables according to the shape and size you want..
2. Heat the olive oil in a pan, saute the ginger, garlic, shallots and rosemary in the oil for 1minutes. Add mushrooms and stir fry for a couple of minutes. Toss in all the vegetables, add salt and chilli flakes, soy sauce, tossing occasional for 5 mins in high flame until light brown. Close the lid, simmer to medium high flame and fry it for a couple of minutes..
3. Toss in a plate, drizzle the sesame oil (or black pepper) and serve hot. Enjoy!.

So that is going to wrap this up with this special dish sautéed vegetables recipe. Thanks so much for reading. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Happy cooking.

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